Stomach pain is a fairly common condition and is increasingly common in our country due to an unhealthy diet, consequences of antibiotics, improper infusion, etc. Stomach pain greatly affects health. health, especially the body's ability to eat and absorb nutrients. So what to eat for stomach ache to heal quickly and what to abstain from?
1. Stomach pain what to eat to get better quickly - expert advice
A good diet is especially important for patients with stomach pain, it can help treat the disease, reduce pain and other symptoms. On the contrary, if you do not eat well, stomach pain can be more serious, leading to dangerous complications. So what to eat with stomach pain to quickly recover from the disease?
Patients with stomach pain should increase the intake of foods that heal ulcers, protect the gastric mucosa and reduce gastric acid secretion.
In addition, eating foods containing vitamins and minerals helps to improve the symptoms of stomach pain for patients, the damage is also faster to recover. Here are good foods to help patients with stomach pain get better quickly.
1.1. Banana
Banana is the leading fruit in the food group that helps treat stomach pain because:
Eating bananas helps to neutralize the acid content in the gastric juice, reducing swelling and inflammation on the existing damage of the stomach lining.
Reduces the risk of inflammation and swelling of the stomach and intestinal tract.
Potassium supplementation has the effect of reducing blood pressure, reducing sodium accumulation affecting water balance, blood pressure and protecting blood vessels.
Provides pectin - a form of soluble fiber that helps reverse the symptoms of digestive disorders, diarrhea or constipation that accompany stomach pain.
1.2. Group of dry foods
Refined foods should not be used with patients with stomach pain, instead are dry foods such as brown rice, brown rice, beans, corn, cashews, whole pumpkin seeds, sesame, ...
These dried nuts contain high nutritional content, especially rich in fiber, minerals and B vitamins. These substances are necessary for intestinal peristalsis to carry out metabolism of substances and digest food.
In addition, the dried seeds contain many good groups of antioxidants, which have a protective effect on the lining of the stomach. In addition, a healthy diet with these nuts helps to reverse digestive disorders and pain, stomach ulcers.
1.3. Apple
Besides bananas, apples are also good fruits, highly effective in promoting digestion, reducing symptoms of stomach pain, diarrhea, digestive disorders. In the outer layer of the apple peel, pectin is soluble and expands when it meets water, so when entering the stomach, it will promote digestion and excretion.
Apples help patients with stomach pain accompanied by constipation, helping to reduce the overload on the stomach when overworked with existing damage. A glass of apple smoothie or favorite apple jam appearing regularly every day will improve stomach pain significantly.
1.4. Toasted bread
Bread is generally a good food that stomach pain patients should eat more, it has the effect of balancing stomach acid, reducing inflammation and creating a more comfortable feeling. However, bread that comes with butter, jam, sweet milk, etc. contains a large amount of fat that does not help your stomach work better.
1.5. Herbal tea
Caffeinated drinks are not good for stomach pain patients, but non-caffeinated herbal teas have a positive effect. Drinking herbal tea daily helps the digestive system work better, limiting symptoms of pain, bloating, and discomfort.
In particular, teas extracted from chrysanthemums have been shown to be effective in improving pain and inflammation in the stomach. If you like mint teas, be careful to control your intake because it can cause the lower esophageal sphincter to relax, increasing stomach acid.
1.6. Ginger
Get in the habit of adding ginger to processed foods or drinking a glass of ginger tea every day, your digestive system will be healthier. Especially in people with stomach pain, this is a simple way to relieve pain as well as relieve symptoms of indigestion and bloating.
1.7. Coconut water
Coconut water is considered to be the second purest liquid after pure water. It contains a large amount of mineral ions such as Mg, Ca, Ka, etc. These minerals are beneficial to health, especially to patients. Stomach pain will improve symptoms, reduce urinary problems as well as bacterial activity.
1.8. Yogurt
Yogurt contains a large amount of probiotics, which strengthen and improve the activity of the intestinal system. Eating yogurt every day helps you eat better, limits the growth of harmful bacteria, produces lactase to improve digestive function, etc.
1.9. Okra
Okra is a fruit that often appears on summer days, experts also evaluate this fruit has a good effect in protecting and taking care of stomach health. Okra contains many good nutrients such as Vitamins B, C, E, Carotene, pectin, good active ingredients, etc. to help stomach damage heal faster.
In particular, the mucus in okra combines with other substances in the stomach to form a protective layer around ulcers and lesions. Thereby, creating conditions for better stomach pain.
2. Foods to abstain from stomach pain patients
Besides good foods, stomach pain patients should limit harmful foods such as:
2.1. Hot and spicy dishes
This is an important food group that should be limited for patients with stomach pain, it will irritate and aggravate the gastric mucosa.
2.2. Fast food, greasy fried food
Foods containing too much fat and grease are the cause of constipation, indigestion and the stomach will have to work harder to digest and absorb nutrients from these foods.
2.3. Stimulant
Stimulants such as alcohol, tobacco, caffeine, people with stomach pain should completely limit.
2.4. Pickle dish
Pickled dishes such as pickles, kimchi, salted eggplant, etc. are loved by many people, but it is the cause of high acid levels in the stomach.
Knowing what to eat with stomach pain to heal quickly will help stomach pain patients take better care of themselves, reduce symptoms and recover quickly.