Iron deficiency anemia is increasingly common in modern life, especially for women who have given birth. Many people have had to resort or spend money to invest in functional foods, but they are not effective. This article of me will introduce to readers 7 foods that are close but give unexpected effects in this case!
1. Peanut butter
People who are experiencing iron deficiency anemia should definitely add iron-rich foods to their daily diet. If you still do not know which dish provides abundant iron content, peanut butter is a great suggestion.
Nutritionists have estimated that only about 2 teaspoons of peanut butter provides us with 0.6 mg of iron. This food is suitable for daily intake as an accompaniment. Nowadays, we can easily find peanut butter at convenience store or supermarket and the price is relatively affordable.
However, readers should also note that some people are born allergic to this dish. In case you have never tried eating peanut butter before, you should test a small amount to see if your body has any reaction before officially adding it to the nutritional diet. We can also use roasted peanuts to change the taste after a long time eating peanut butter without worrying about losing this special source of iron!
2. Red meats
Red meat is always a recommended food for cases of iron deficiency anemia. According to experts' calculations, the red meat group with the highest iron content is lamb, beef, and then other types of meat. On average, a beef liver can give us up to 600% of the normal human's iron requirement for a day.
The iron content of red meats is unique in that they are found in a complex form. These complexes are named heme-iron, which is the form of iron that is most readily absorbed by the human body. Along with abundant B12 content, red meat should be present in our daily nutrition.
3. Beets
Perhaps beetroot is the familiar vegetable for most anemia patients. For many years, hematologists have always emphasized the ability to improve the blood health of their patients. Thanks to its naturally high iron content, this vegetable can assist our body in producing new red blood cells. Even many reputable studies have shown that eating beets regularly improves oxygen transport in the body.
4. Spinach
Recently, spinach is often transmitted by women to each other to enhance blood circulation and produce red blood cells for the body. Many women have used this vegetable daily after giving birth to restore their body. So is the use of spinach as true as many people think? The answer given is YES.
A plate of boiled spinach gives us about 3.2 mg of iron, equivalent to almost 20% of the iron requirement for a healthy woman. This is really the "goddess" for the current cases of iron-deficiency anemia patients.
Besides providing an abundant amount of iron, people also find large amounts of calcium, vitamins A, E, C, B9 and also fiber. These are all essential vitamins and minerals for daily living. It can be said that this is the top tolerable vegetable for everyone.
5. Anemia due to iron deficiency - supplement eggs immediately
Eggs are often known as a good source of protein, but they are also a food rich in iron and antioxidants. On average, each duck egg will give us about 1 mg of iron, this iron is ready to be added directly to the body that is in need of improving the number of red blood cells. In addition, the antioxidants present in eggs also improve the ability to store and optimize important vitamins to improve blood circulation.
6. Soybeans
Whole soybeans provide us with 2 important sources of nutrients including iron and vitamins. The iron content in this seed is always appreciated for its ease of absorption and intestinal friendliness. Every 100g of soy milk will give us about 0.6 mg of iron. Meanwhile, a bowl of whole soybeans even provides 8.8 mg of iron - this is 49% of the total amount of iron recommended by the WHO for an adult daily.
In addition to abundant iron, soybeans also possess protein, magnesium, calcium and phosphorus, especially suitable for women to regulate body hormones, keep fit and beautiful skin.
7. Honey
If you are suffering from iron deficiency anemia, consider adding honey to your daily diet!
