The vast majority of people are still quite subjective with their blood health, as evidenced by not many people know what not to eat with anemia. In fact, if we regularly tolerate these foods, our body will be affected, even leading to blood disorders in general. So what are the food groups exactly? Let's find out with me now!
1. Group of calcium-rich foods: seafood, yogurt, cheese, etc.
Perhaps you are surprised that calcium-rich foods are the first answer to the question of what not to eat for anemia. However, according to nutritionists, people with blood-related health problems, especially anemia, need to be careful with calcium.
Basically, calcium is one of the important substances for the body's vital activities. They contribute to the strengthening of bones and teeth and perform certain nerve or blood-clotting functions. Calcium will be indicated for patients with osteoarthritis or osteoporosis. However, a large amount of calcium can reduce the absorption of iron in the body. This will be a disadvantage for anemic patients, so doctors often do not recommend calcium-rich foods.
In general, if you are showing signs of anemia, limit the use of cheese and milk, shrimp, sea crab or some vegetables such as collard greens, amaranth, etc.
2. Group of foods with tannins: teas, wines, coffees, etc.
The foods that anemic patients should abstain from include plant species containing tannin compounds. This compound is a form of polyphenol, usually responsible for forming bonds with proteins. In daily life, they are considered relatively good for health. However, the side effect of this substance is that it easily reacts chemically with iron and produces insoluble salts. They will directly inhibit the synthesis and absorption of iron in the body.
To make it easier for readers to visualize, typical tannin-containing plants include tea leaves, corn, grapes, and coffee. That means we should be cautious when tolerating tea, wine, coffee or water, corn wine when experiencing anemia.
3. Group of foods with large gluten ingredients: bread, pasta, etc.
There are two substances that are considered to be necessary conditions for the body to start the cycle of creating red blood cells for blood: iron and folic acid. However, these two substances themselves need time as well as favorable intestinal conditions for our body to successfully absorb.
One of the things that can directly interfere with the production of red blood cells mentioned above is gluten. Gluten causes the intestinal wall to reduce the ability to absorb iron and folic acid. Over time, the inherent gluten content will cause iron to be eliminated from the body in vain and worsen anemia.
When giving orders to their patients, nutritionists will always tell anemia what not to eat and tend to emphasize gluten. In fact, doctors will not ask us to completely abstain from these substances because they are found in both wheat and barley. However, you will be instructed to cut foods such as pasta or cereals and bread from your daily diet to minimize the potential risk of gluten.
4. Food group containing oxalic acid: star fruit, sugar beet, peanuts, spinach, ...
The food group that anemia patients often neglect the most is probably this group. Most people think that they do not eat star fruit or amaranth, peanuts every day, so they cannot immediately aggravate anemia. However, the reality is quite the opposite.
The oxalic acid group is an organic acid and is considered very strong by nutritionists. They quickly find and react with calcium present in the blood to produce a precipitate. This form of precipitation will stay in the body, specifically the blood vessels near the heart, and impair both the health of the blood and the cardiovascular system. The patient's blood circulation has a higher risk of blockage than before and can leave dangerous complications.
5. Anemia should not eat, drink anything - Alcohol
Many medical studies around the world have confirmed that drinking a lot of alcohol is a factor that makes anemia worse. The reasons that make them a priority on the list of anemia should not eat, what to drink are:
• Drinking too much alcohol damages the red blood cells available in the body.
• Alcohol inhibits the body's absorption of folate, which naturally promotes circulation and red blood cell division. Thus, alcohol will negatively affect the body's process of producing red blood cells in the future.
• Finally, alcohol strongly affects the liver, which provides us with iron. Iron deficiency anemia is almost impossible to improve.
